The Holistic Health Coach:
a unique and personalised approach for optimal health and wellbeing
Jan Denecke | nutritionist | yoga teacher | mindfulness coach
Nutritionist (BHCs Clinical Nutrition & Dietetics, Adv Dipl Nutritional Medicine), Master candidate Counselling and Applied Psychotherapy, yin & yang yoga teacher and mindfulness meditation teacher (+1500 hours), life coach, writer and publisher.
With over 10 years of experience in holistic health I can say with certainty that nourishment involves a deeper understanding of your life, your health and your wellbeing. This does not only involve a healthy diet and regular exercise but also a look into what physical en emotional roadboacks might inhibit you from feeling better.
STEP-BY-STEP My main goal is to focus on helping you become strong, confident and independent towards a healthier future. This through some simple and realistic steps that look into your health, your life and .
1. Identify specific health and lifestyle goals that you aspire to reach
2. Identify personal qualities that can help you reach these goals
3. Identify what roadblocks might inhibit you from getting there
To help you reach and commit to your goals we will look into approaches that are easy to incorporate and adapt in your life. Based on your goals and your health this could mean slower but more progressive steps.
HOLISTIC MEDICINE I offer an unique combination of medical experience, evidence based medicine, dietetics and energetic lifestyle approaches such as mindfulness and yoga. Together we will look at creating a unique and personalised plan that is focused on YOU, YOUR HEALTH, and your LIFE.
CLINICAL NUTRITION I am the clinical nutritionist of gastroenterologist Professor Rupert Leong (know from ABC's catalyst: Gut Revolution) at Macquarie University Hospital and Specialists Medical Center in Sydney. Here I work with clients diagnosed with conditions such as Crohn's disease, Ulcerative Colitis, Fatty liver, Diabetes, Coeliac, and IBS. Besides this I concentrate on weight management, hormonal imbalances, fertility, autoimmunity and sports performance.
NOURISH YOUR SOUL mental and emotional stresses can be huge inhibitors towards improving personal health goals. Long standing stress, anxiety, worry, insomnia, and insecurities change your body's responses without us even being aware of it. As holistic health coach I nourish and support your soul with specific nutrients, coaching consultations, and mindfulness methods.
Let the healing start and book your consultation now
Your Holistic Health Coach Jan Denecke