a unique and personalised approach for optimal health and wellbeing

 Jan Denecke | nutritionist | life coach | holistic care 

Nutritionist (BCHs Clinical Nutrition & Dietetics, Adv. Dipl Nutritional Medicine), MIND BODY Therapy, yin & yang yoga teacher  and mindfulness meditation teacher (+1500 hours), life coach, writer and publisher.
HOLISTIC MEDICINE I offer a unique combination of medical experience, evidence based medicine, dietetics and life coaching through mindfulness meditation ,BODY MIND Therapy, yoga. Together we will look at creating a unique and personalised plan that is focused on YOU, YOUR HEALTH, and your LIFE.
CLINICAL NUTRITION I am the clinical nutritionist with my own practice at HEALTH SPACE ROZELLE. For over 3 years I worked for gastroenterologist Professor Rupert Leong (know from ABC's catalyst: Gut Revolution) at Macquarie University Hospital and Specialists Medical Center in Sydney. Here I worked with hundreds of clients diagnosed with conditions such as Crohn's disease, Ulcerative Colitis, Fatty liver, Diabetes, Coeliac, and IBS. Besides this I concentrate on weight management, stress support, inflammation, autoimmunity and sports performance.
This experience has helped me see the importance of a holistic approach that does not only cover conventional medicine but also medicine though food and body & mind therapies. 
NOURISH YOUR SOUL mental and emotional stresses can be huge inhibitors towards improving personal health goals. Long standing stress, anxiety, worry, insomnia, and insecurities change your body's responses without us even being aware of it. As holistic health coach I nourish and support your soul with specific nutrients, coaching consultations, and mindfulness methods. 
With over 10 years of experience in holistic health I can say with certainty that nourishment involves a deeper understanding of your life, your health and your wellbeing. This does not only involve a healthy diet and regular exercise but also a look into what physical en emotional roadboacks might inhibit you from feeling better. 

Your Holistic Health Coach Jan Denecke
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