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2019 Jan Denecke - The Holistic Health Coach - disclaimer - privacy policy

Finding the root of the cause and addressing it with mindful care and compassion can lead to groundbreaking results.

Find your path of tranformation | Life Coaching

Sessions are not limitted to merely dietary advice and lifestyle changes. A large part of our sessions dive deeper into the obstacles that might inhibit positive changes in health and wellbeing. 

 
FINDING THE ROOT Any health concern comes with emotional distress. Wether it is the result of a condition that causes emotional stress or mental and emotional issues that have led to physical symptoms or conditions. In each session we investigate how and why this contributes and what methods we can use to overcome them and achieve wellbeing.
If necessary I will suggest specific practitioners to support this process such as hypnotherapy, counseling, acupuncture, kinesiology, personal training.
 
METHODS OF CHANGE Awareness and acknoldgement of specific emotional and mental contributions are key. That is why I am keep on studying different approaches to apply such as NETMINDBOY And MINDBODY Therapy developed by Dr Scott Lyons . My background in mindfulness and Buddhist teachings are also very useful here. Based on foundations of mindfulness I provide methods to help cope with e.g. cravings, stress, anxiety, worry, perfectionism, insecurity. 
STEP-BY-STEP There is no quick fix for transformational processes. Slow progressive steps with regular checking in helps to nourish your body, mind and emotions.