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BECOME A CLIENT

Finding the root of the cause and addressing it with mindful care and compassion can lead to groundbreaking results.

IN PERSON SESSIONS

In clinic sessions through my own integrated multimodality holistic clinic Upāya Wellbeing located in Rozelle, Sydney. 

VIRTUAL SESSION

Online sessions via zoom. Effective and convenient and good for those who do not have direct access to in-clinic support.

30-MINUTE DISCOVERY FREE SESSION

For new clients I always offer a free Discovery Session to discuss and see if my approach will benefit you

SERVICES

For an explanation of some of the methods and applications in sessions scroll down this page

NUTRITION

(minimum of 4 sessions of 60min)

Manage your health with Holistic & Western Clinical Nutrition (Bachelor of Health Science).

Includes:

  • Food &  Clinical Nutrition therapy

  • Pathology testing & functional testing script or referral

  • MetaScan: a Body Scan to help assess metabolic, cellular and physical health. This scan is commonly used in scientific studies

  • Neuro Emotional Technique (NET)

  • Therapeutic supplemental prescription with high quality practitioner only products (not over the counter) that have been extensively tested on their therapeutic efficacy

  • Chinese Medicine Based practices to help reveal and understand the origin of mental, physical and emotional strengths and challenges.

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HOLISITC COACHING

(minimum of 4 sessions of 60min)

 Modern Western Science with an Eastern non-linear understanding of our body and mind. 

Includes

  • Somatic Mind-Body Therapy 

  • Personality profiling based on 5-element psychology from Chinese Medicine

  • Food & Clinical Nutrition therapy

  • Pathology Testing and Functional Testing script or referral

  • MetaScan: a body scan to help assess metabolic, cellular and physical health. This scan is commonly used in major scientific studies

  • Neuro Emotional Technique (NET)

  • Therapeutic supplemental prescription: high quality practitioner only products (not over the counter)

  • Meditations & Breath

HEALTH & VITALITY CHECK

(popular includes 2 sessions)

The ideal step towards greater vitality, longevity and healthy ageing.  

Includes

  • ​Full health appraisal report 

  • 2x 60-minute sessions in clinic 

  • Physical tests (Blood Sugar, Blood Pressure, pH) 

  • MetaScan: a body scan to help assess metabolic, cellular and physical health.

  • Online Health Questionnaire outlining your Health & Wellbeing so far

  • Diet evaluation & recommendations

  • Therapeutic supplemental prescription: high quality practitioner only products (not over the counter)

  • Long term health goals and recommendation for diet, exercise, lifestyle 

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TESTIMONIALS

 I discovered resources that I have available in me to help me navigate my way through anxiety and low self-worth. His nurturing energy helped me to allow myself to feel comfortable with myself and create great space for healing to take place. He is incredible! 

Steph

I have been under the nutritional guidance of Jan Denecke. His expertise and knowledge has totally transformed my health and wellbeing. Jan also has a wonderful, kind manner. You can see that he really cares about what he does and his clients.

Kerrry Johnson

Wow! Thank you Jan for such an insightful experience! I left feeling so clear and inspired with a deeper understanding to why I am the way I am. This was such a positive experience and I can’t recommend it enough. I can’t wait to come back.” 

Leah

WHAT DO I APPLY IN SESSIONS?

 I work with different methods of practice to achieve a holistic and realistic health approach unique to every client

  • Food &  Clinical Nutrition Therapy: a dive into the science and medicine of food through Western Clinical Nutrition and Holistic Nutrition incorporating Chinese Medicine based Food Therapy

  • Physical tests: a standard for in clinic sessions is taking blood pressure, checking blood sugar levels, look at pH levels and other non-invasive physical examinations. 

  • Pathology testing & functional testing: specific pathology and functional tests can help to gain a greater understanding of what is happening in body systems on a nutritional, structural and biochemical level.

  • MetaScan: a Body Scan commonly used in scientific studies, MetaScan gives a realistic understanding of body composition through dry lean muscle mass, fat mass, and fluid distribution. Besides this, it gives accurate measures on the quality and quantity of muscle cells, and with that the potential towards weight loss and muscle building. It can predict cell membrane health which is important for supporting inflammation, recovery, weight loss, muscle building, and healthy ageing.

  • Therapeutic supplemental prescription with high quality practitioner only products (not over the counter) that have been extensively tested on their therapeutic efficacy. Supplements are used to help restore cellular balance and with that support physical, emotional and mental health.

  • Somatic Mind-Body Therapy : an integrated approach of the sessions as the aim of sessions is to develop a deeper feeling sense of health and wellbeing. It connects the link between the mind and the body and helps to see how the mind is involved, and sometimes even responsible, for a lot of conditions that we experience today. Somatic philosophy beliefs that sensations from past stresses and traumas get trapped within the body-mind loop and with that potentially affect body systems, posture, muscular pains and an outlook towards life. The only way to break this cyclic fight, flight, freeze or collapse reaction is by strengthening a mind-body relationship that connects with what is felt from within the body.  

  • Neuro Emotional Technique (NET): Contemporary neuroscience has demonstrated that emotion and our stress responses are largely related to a physiological response in our body. A primary goal of NET is to identify and resolve trapped subconscious mind-body responses that could affect our emotions, our mental experiences and our health. 

  • Chinese Medicine Based practices: the whole principle of Chinese Medicine is to treat a person based on several observations. This can be through physical observations such as complexions, pulses, tongue and features of the face but also through personality patterns and emotions that can give away imbalances. By helping to understand the nature of imbalance we can find resources, methods, approaches and insights that help to restore a balanced nature. 

CONTACT

Thank you for connecting. I will be in touch soon!

In clinic sessions through my own integrated multimodality holistic clinic Upāya Wellbeing located in Rozelle, Sydney. 

709A Darling Street, Rozelle, NSW, 2039

Online sessions via zoom. Effective and convenient and good for those who do not have direct access to in-clinic support.

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IN PERSON SESSIONS

VIRTUAL SESSION