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ABOUT ME
With over 15 years of experience in holistic health I can say with certainty that nourishment involves a deeper understanding of your life, your health and your wellbeing.
How we feel about ourselves and our lives largely determines our health. This is not only based on food and lifestyle choices, it goes deeper then that. Healing involves the courage to embrace every part of yourself to establishing a deeply intimate relationship with who you are.
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INTEGRATED MIND-BODY SOLUTIONS
Sessions focus on finding balance by holistically helping you understand yourself and your condition from the inside-out. In this way treatment approaches are to support you, your mindset, your health and your motivation.
GUT SUPPORT
Relieve of GUT issues and support of gastrointestinal conditions such as IBS, SIBO, inflammatory bowel disease, coeliac disease, fatty liver.
Worry, anxiety, sleep difficulty, fatigue, agitation. Signs that your nervous system is in need of some holistic solutions that help to cope and manage better.
STRESS RELIEF
INFLAMMATION
Long term solutions to manage inflammatory conditions wether it is (auto-)immunity, chronic or acute inflammation, recovery from cancer, allergies, sensitivities
BODY CONFIDENT
Weight management is more than just a diet, exercise & good sleep. It is process of embodying a confidence that is based not on what you see from the outside but rather how you feel from within.
DETOX
An important part of healing is to cleanse the body. It helps to improve energy levels, concentration, weight fluctuation and reduces oxidative stress and inflammation.
MIND+BODY
Somatic Mind-Body Therapy connects the link between the mind and the body and helps to see how the mind is involved, and sometimes even responsible, for a lot of conditions that we experience today.
TESTIMONIALS
I discovered resources that I have available in me to help me navigate my way through anxiety and low self-worth. His nurturing energy helped me to allow myself to feel comfortable with myself and create great space for healing to take place. He is incredible!
Steph
Wow! Thank you Jan for such an insightful experience! I left feeling so clear and inspired with a deeper understanding to why I am the way I am. This was such a positive experience and I can’t recommend it enough. I can’t wait to come back.
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