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YOUR TRUE NATURE CALLS

 HOLISTIC MIND BODY FOOD MEDICINE

HEALING STARTS HERE

Personalised holistic coaching combining evidence based Western Nutritional Science  & Eastern Medicine based holistic practices and solutions. 

ABOUT ME

With over 10 years of experience in holistic health I can say with certainty that nourishment involves a deeper understanding of your life, your health and your wellbeing.
 

How we feel about ourselves and our life's largely determines our health. This is not only based on food and lifestyle choices, it goes deeper then that. Healing involves the courage to embrace every part of yourself and establishing a deeply intimate relationship with who you are.  

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INTEGRATED MIND-BODY SOLUTIONS

Sessions focus on finding balance by holistically helping you understand yourself and your condition from the inside-out. In this way treatment approaches are to support you, your mindset, your health and your motivation.

GUT SUPPORT

Relieve of GUT issues and support of gastrointestinal conditions such as IBS, SIBO, inflammatory bowel disease, coeliac disease, fatty liver. 

Worry, anxiety, sleep difficulty, fatigue, agitation. Signs that your nervous system is in need of some holistic solutions that help to cope and manage better.

STRESS RELIEF

INFLAMMATION

Long term solutions to  manage inflammatory conditions wether it is (auto-)immunity, chronic or acute inflammation, recovery from cancer, allergies, sensitivities

BODY CONFIDENT

Weight management is more than just a diet, exercise & good sleep. It is process of embodying a confidence that is based not on what you see from the outside but rather how you feel from within.  

DETOX

An important part of healing is to cleanse the body. It helps to improve energy levels, concentration, weight fluctuation and reduces oxidative stress and inflammation. 

MIND+BODY

Somatic Mind-Body Therapy connects the link between the mind and the body and helps to see how the mind is involved, and sometimes even responsible, for a lot of conditions that we experience today.

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TESTIMONIALS

 I discovered resources that I have available in me to help me navigate my way through anxiety and low self-worth. His nurturing energy helped me to allow myself to feel comfortable with myself and create great space for healing to take place. He is incredible! 

Steph

I have been under the nutritional guidance of Jan Denecke. His expertise and knowledge has totally transformed my health and wellbeing. Jan also has a wonderful, kind manner. You can see that he really cares about what he does and his clients.

Kerrry Johnson

Wow! Thank you Jan for such an insightful experience! I left feeling so clear and inspired with a deeper understanding to why I am the way I am. This was such a positive experience and I can’t recommend it enough. I can’t wait to come back.

Leah

SERVICES

Full descriptions can be found under Services

NUTRITION

(minimum of 4 sessions of 60min)

Manage your health with Holistic & Western Clinical Nutrition (Bachelor of Health Science)

HOLISITC COACHING

(minimum of 4 sessions of 60min)

 Modern Western Science with an Eastern non-linear understanding of our body and mind. 

HEALTH & VITALITY CHECK

(popular includes 2 sessions)

The ideal step towards greater vitality, longevity and healthy ageing. 

CONTACT

Thank you for connecting!

In clinic sessions through my own integrated multimodality holistic clinic Upāya Wellbeing located in Rozelle, Sydney. 

709A Darling Street, Rozelle, NSW, 2039

Online sessions via zoom. Effective and convenient and good for those who do not have direct access to in-clinic support.

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VIRTUAL SESSION

IN PERSON SESSIONS