holistic integrated health & wellbeing


Your roadmap to feeling better starts with a centred focus on YOU, YOUR HEALTH, and your LIFE.

Discover my unique approach towards health and wellbeing that forms a bridge between evidence based western medicine and deeper holistic body & mind practices

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new: nourishing intuition

My gift to you: a 97-pages counting E-BOOK with self-care practices for BODY, MIND & SOUL.

A workbook to help you improve resilience in stressful times. This book dives into stress & stress responses with food, yoga, meditation, breathing exercises, crystals, essential oils and more.... for FREE

 gut health 

Relieve of GUT issues and support of gastrointestinal conditions such as IBS, SIBO, inflammatory bowel disease, coeliac disease, fatty liver. 

 weight support 

Lose weight with a personalised program aimed to help reset your metabolic system. A combination of diet, stress management and physical movement.


Nutrition & wellbeing 

support for auto-immune conditions, joint inflammation, or systemic inflammation, low immunity. 

 detox program 

A regular/seasonal detox helps to improve energy levels, concentration, weight fluctuation and reduces oxidative stress. 

stress support

Worry, anxiety, sleep difficulty, fatigue, agitation. Signs that you might need holistic stress support and coping approaches with diet and coaching.


Workshop and retreats  to help you understand contributions to your health and wellbeing. With yoga, meditation, nutrition, essential oils and food.



“I have been under the guidance of Nutritionist Jan Denecke. His expertise and knowledge has totally transformed my health and well-being. Jan also has a wonderful, kind manner. You can see that he really cares about what he does and his clients.”

— Kerry Johnson